The first concept you need to learn about is the consumption of what are known as good carbohydrates. Simple versus complex carbohydrates have been dominating our understanding of carbohydrates until the concept of the glycemic index was proposed in 1981. Since our primary concern is the rate at which our blood sugar rises following a meal,[…]

One of the age-old questions is Do Diets Work Long Term, it is quite subjective so let’s explore why. Obesity prevalence has tripled in the past 20 years in the US and is still on the rise. In other parts of the world, like New Zealand and Australia over 50% of the population are either[…]

Step by step instructions to Prevent Environmental Poisoning From Adverse Effects That Harm Our Body Have you at any point pondered what ‘natural harming’ or ‘environmental harming’ means for your well-being? Natural harming is not a new buzzword, it’s been around for years and is surrounding us. It might come as air contamination or pollution,[…]

You constantly hear that you should be staying hydrated. Probably first off it comes from your parents, then your Coach at high school, then perhaps your Gym Trainer and don’t forget that random Health blog you read once in a while. Drink water throughout the day. Eat more fruit. Eat lettuce and canteloup. We’ve gotten[…]